30 Min ABs

Event Date: 
Mon, 11/18/2013 - 4:15pm - 4:45pm
Location: 
Fitness Room B

 

Designed to teach you abdominal, back, and core training exercises to strengthen and tone your entire midsection which is vital to creating perfect posture and sculpting the abs you've always wanted. 30 minute Abs will use a variety of exercises both standing and on the floor to gain the most benefit from your workout 

 

Contact: 
Kevin Philyaw

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