The Falcon Center offers many different programs & events specifically targeting runners and walkers. 
Don't have time to attend one of our events? 
Work out on your own time using one of our local jogging/walking routes.

Jogging & Walking Routes

Tired of walking or running the same old routes?  Try choosing from one of our many routes below:

Campus Routes

Click on a route for a map to appear.  Double click the map to zoom in.



Did You Know?

Since everyone walks, it’s easy to take for granted. And that’s exactly what the transportation planning profession has done — with rather unfortunate results. Consider:

Walking Frequency

  • Walking is by far the most popular form of physical activity in the United States.
  • Although 41% of all trips made in the United States are one mile or less, fewer than 10% of all trips are made by walking and biking.
  • Among students living within 1 mile of school, the percentage of walkers fell from 90% to 31% between 1969 and 2001.
  • According to the CDC, only 13% of children walk to school today compared with 66% in 1970.[3]
  • Parents driving children to school comprise 20-30% of morning traffic congestion in urban areas.
  • Children on a walking school bus walk at about 2 miles per hour, which is half the rate of a typical young adult. The average person takes 2,000 steps per mile. 

Walking and Health

  • According to the CDC , 33% of U.S. adults are classified as obese (BMI≥30), compared to 15% in the 1970s.
  • Brisk walking (≥3.5 mph) has been shown to reduce body fat, lower blood pressure, increase high-density lipoprotein, and even reduce risks of bone fracture.
  • Brisk walking has also been associated with lower mortality rates from cardiovascular disease and cancer.
  • 21% to 34% of U.S. adults meet public health recommendations (5 times per week for at least 30 minutes) for physical activity by walking.
  • In the last 40 years, childhood obesity has increased 5-fold for kids age 6-11.
  • Providing ideal conditions for walking is illegal in most suburban communities.


  • 2 days 12 hours ago Mens Rugby going on now at Duvall-Rosier field vs Franciscan University
  • 2 days 12 hours ago If you're not at the rugby match, you're missing out on a great game!!!!!!!
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  • 4 days 21 hours ago RT @FairmontVball: Game Day!!! We're home again as we take on the AB Battlers at 7pm. Once again accepting donations for the Humane Society.
  • 1 month 1 day ago RT @MitchFSU: It's wear your colors Wednesday @TheFalconCenter! Wear your FSU/PCTC gear and get a chance w/ the prize wheel! 11:30-1:00 @F