Why work out alone when others can motivate you to do your best?
Variety is what makes the Group Fitness Program at Campus Recreation so popular. We offer an assortment of classes at various times to fit your schedule. We are sure that you will find something that will provide the motivation to achieve your goals or the challenge to improve your level of fitness. 

The Falcon Center fitness class program offers classes for everyBODY.   View the list of conditions below and see which sessions can provide assistance!

  • Arthritis: Water Aerobics, Yoga, Pilates, Aqua Power
  • Obesity: Spin Fusion, Boot Camp, Zumba, 30 Min Abs
  • Osteoporosis: Pilate's, Yoga, Water Aerobics

 

Official Spinning Facility
 

Fitness Classes


Mondays
12:00-12:20:  20 Minute Abs (Kevin Room B)
4-4:30pm:  Tabata (Carrie, Room A)
4:15-5:15pm - Tighten & Tone (Becky, Room B)
5:30-6:30pm - Yoga (Ellie, Room B)
7:15-8:15pm - ZUMBA (Emily, Room B)

Tuesdays 
12:00pm - Tabata (Tina, Room B)
4:15-5:15pm - ZUMBA (Becky, Room B)

5:30-6:30pm - Martial Arts (Landon, Room B)

6:30-7:30pm - Martial Arts (Landon, Room B)
6:30-7:30pm - Pilates (Amy, Room A)

 

Wednesdays
12:00-12:20:  20 Minute Abs (Kevin Room B)
4-4:30pm:  Tabata (Carrie, Room A)
4:15-5:15pm - Tighten & Tone (Becky, Room B)
5:30-6:30pm - Yoga (Ellie, Room B)
7:15-8:15pm - ZUMBA (Emily, Room B)
 

Thursdays
12:00pm - Tabata (Tina, Room B)
4:15-5:15pm - ZUMBA (Becky, Room A)
5:30-6:30pm - Martial Arts (Landon, Room B)


Special One Time Classes:

  • Glow in the dark Zumba - Thurs, Oct 30 at 4:15pm

 


Dates - Fitness Classes

Sept 2 - Dec 4th

No Classes  November 24-28

 

Access to Classes

 STUDENTS & Facility Members

1. Students will no longer sign up for fitness classes and be put on a roster permanently for the session fitness classes.

2.  To participate in a fitness class, students and/or members should just report to the fitness class room about 5-10 minutes prior to the start of class to ensure there is enough space to participate. 

NON-MEMBERS - Anyone who is not a member of the Falcon Center Facility will not be eligible to participle in Fitness Classes.  Fitness Classes are now open to facility member only.  To be eligible to participate in the fitness classes, a membership must be purchased. 

  


Fitness Class Descriptions

Yoga For details on each class and its description, please view our group fitness class description page by CLICKING HERE.


Fitness Class Policies

  1. Classes are a group activity; we request that you follow the instructor's routine.
  2. The warm-up at the beginning of the class is an important part of the workout; please try to attend each class from the start.
  3. Be considerate of others workout space.
  4. Please wait for a class to conclude before entering the studio to setup for the next scheduled class.
  5. Appropriate exercise attire (including shoes) should be worn at all times.
  6. Please leave personal belongings and gym bags in the locker room.
  7. Closeable, unbreakable water bottles are permitted and must be kept at the perimeter of the studio.
  8. We request that cell phones and pagers be on silent mode.

Interested in becoming a
fitness instructor?

FSU is looking for outgoing individuals to teach various group fitness classes both basic and advanced. Join our team of talented instructors, work in an excellent environment and have fun.

Events

Monday, November 3, 2014 - 12:00pm

Monday, November 3, 2014 - 4:00pm

Monday, November 3, 2014 - 4:15pm

Monday, November 3, 2014 - 5:30pm

Monday, November 3, 2014 - 6:00pm

Facebook

  • Thursday, October 30, 2014 - 3:24pm This event is for FSU/PCTC students.


  • Thursday, October 30, 2014 - 9:11am Glow Zumba @ 4:15


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