Why work out alone when others can motivate you to do your best?
Variety is what makes the Group Fitness Program at Campus Recreation so popular. We offer an assortment of classes at various times to fit your schedule. We are sure that you will find something that will provide the motivation to achieve your goals or the challenge to improve your level of fitness. 

The Falcon Center fitness class program offers classes for everyBODY.   View the list of conditions below and see which sessions can provide assistance!

  • Arthritis: Water Aerobics, Yoga, Pilates, Aqua Power
  • Obesity: Spin Fusion, Boot Camp, Zumba, 30 Min Abs
  • Osteoporosis: Pilate's, Yoga, Water Aerobics

 

Official Spinning Facility
 

Fitness Classes


Mondays
4:30pm - Pilates (Robin, Room B) - Cancelled for semester
5:30pm - Yoga (Ellie, Room B)
5:30pm - 30min Legs & Lower body (Charlee, Room A)
7:00pm - ZUMBA (Emily, Room B)
7:00pm - Water Aerobics (Pool, Amanda)

Tuesdays 
12:00pm - Tabata (Tina, Room A)
4:00pm - ZUMBA (Becky, Room B)
5:00pm - Tabata (Carrie, Room B)

Wednesdays
4:30pm - Tabata (Carrie, Room B)
5:30pm - Yoga (Ellie, Room B)
5:30pm - Hip Hop Cardio (Charlee, Room A)
7:00pm - ZUMBA (Emily, Room B)
 

Thursdays
12:00pm - Tabata (Tina, Room A)
4:00pm - ZUMBA (Becky, Room B)
5:00pm - Boot Camp (Charlee, Room B)
6:00pm - Abs, Core & More (Amber, Room B)

Special One Time Classes:

  • Glow in the dark Zumba - Thur, Feb 20th at 4pm
  • Glow in the dark Spinning - Thur, Feb 11th at 4:30pm

Dates - Fitness Classes

Session A:  Jan 27 - March 6th
Session B:  March 17 - May 1


No Classes  March 10-14

 


Access to Classes

 STUDENTS & Facility Members

1. Students will no longer sign up for fitness classes and be put on a roster permanently for the session fitness classes.

2.  To participate in a fitness class, students and/or members should just report to the fitness class room about 5-10 minutes prior to the start of class to ensure there is enough space to participate. 

NON-MEMBERS - Anyone who is not a member of the Falcon Center Facility will not be eligible to participle in Fitness Classes.  Fitness Classes are now open to facility member only.  To be eligible to participate in the fitness classes, a membership must be purchased. 

  


Fitness Class Descriptions

Yoga For details on each class and its description, please view our group fitness class description page by CLICKING HERE.


Fitness Class Policies

  1. Classes are a group activity; we request that you follow the instructor's routine.
  2. The warm-up at the beginning of the class is an important part of the workout; please try to attend each class from the start.
  3. Be considerate of others workout space.
  4. Please wait for a class to conclude before entering the studio to setup for the next scheduled class.
  5. Appropriate exercise attire (including shoes) should be worn at all times.
  6. Please leave personal belongings and gym bags in the locker room.
  7. Closeable, unbreakable water bottles are permitted and must be kept at the perimeter of the studio.
  8. We request that cell phones and pagers be on silent mode.

Interested in becoming a
fitness instructor?

FSU is looking for outgoing individuals to teach various group fitness classes both basic and advanced. Join our team of talented instructors, work in an excellent environment and have fun.

Events

Thursday, April 24, 2014 - 4:30pm

Monday, April 28, 2014 (All day)

Wednesday, April 30, 2014 - 11:00am

Monday, May 5, 2014 (All day)

Monday, May 12, 2014 (All day)

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  • Thursday, April 24, 2014 - 9:14am Glow Spinning for tonight has been cancelled.

  • Wednesday, April 23, 2014 - 10:53am Glow Spinning - Thursday, April 24th

    4:30pm

    Fitness Room A

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